A first

I was talking to the instructor before class today about the possibility of teaching part of the class at some time in the future and she said, “why wait? you can teach it today if you want!” So I did. I was afraid of working everyone too hard (this will change, I’m not planning on ...

BOSU trainer

I was so excited when I saw that the hotel health club had one of these yesterday. However, not expecting it to be there, I couldn’t think of many exercises to do on the BOSU (which is an acronym for Both Sides Up) and only did a few squats (side and regular), a boat pose ...

Getting Edumacated

I’ve signed up for courses in Basic Fitness Theory and Fitness Leader Certification Training! This is by no means ‘big time’ like ACE or Canfit Pro but it is a start! I’ve been to so many classes where I’ve thought, “I can totally do a better job than this instructor,” so it’s about time I ...

Sprite Ice

Tried some Sprite Ice last night after seeing it at the grocery store. Advertised as “lemon-lime mint flavoured soda”, it tastes like Sprite flavoured mouthwash or regular Sprite after brushing your teeth. However, it is quite refreshing.