Captain Indignant

Genuine Amazon Rolex Hunting and Never Quickly Scans The Blogosphere of Fashion

admin — Sun, 12 May 2013 09:43:00 +0000

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admin — Sun, 12 May 2013 09:43:00 +0000

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An Anniversary Well Celebrated

admin — Wed, 05 Sep 2012 18:45:17 +0000

I realized that my reflections on 11 September will need to be reframed and rewritten, and plan on doing so when i return to New York next week. For right now, let me say this: there’s no better way to spend this day than in the happy presence of family and friends.

Starbucks Tazo Black Tea Lemonade

admin — Sat, 18 Aug 2012 14:36:55 +0000

Oh my god. Pure summer orgasmic refreshment bliss. Arriving at Starbucks hot and sweaty, a Tazo Black Tea Lemonade totally hit the spot. It was SO good, that I got another one a short while later. Thank god there are Starbucks at every street corner in Toronto.

Holiday Thanks

admin — Sun, 12 Aug 2012 19:34:25 +0000

Perhaps I should have posted this closer to Thanksgiving, but it’s just occurring to me now. For a while there, I was very seriously considering leaving my job. My boss was being a scary, freaky ass, and I was not making enough money to deal with that much drama.

The boss and I had a long talk and he and I have been steadily working on a path toward a better flow of communication and mutual respect, and ever since then, I have begun to once again enjoy my job. In fact, I could be smitten with it.

My job is not hard in the manual labor sense. It’s not even all that hard in the mental labor sense. Every other week, I have a hard deadline that requires a lot of writing, editing, and panic. Then it’s back to chatting, lunching, watching reels. Following up on phone calls and emails, and just generally chatting with people.

Oh sure, there’s still quite a bit my boss and I have to work through. Like the fact that he forgets what he tells people he’s going to do for them in the magazine, or when he double books appointments with people. But the fact is that he’s taken the pressure off me for being the person responsible for that stuff now–he’s hired someone to be his assistant. So…that’s her problem now.

Perfect Day

admin — Sat, 04 Aug 2012 17:10:14 +0000

I was in the mood for swimming today, since it was sunny and 25˚C out. The pool at my gym is in the basement, windowless, and just about the most dreary place imaginable. So I decided to go downtown to use the health club at the hotel where my dad works (5 star hotel) and catch some sun at the pool.

So I did 20 minutes on the elliptical and 30 minutes of weights/cardio circuit as well and met up with Andy and Dan for lunch again, where I managed to resist eating any greasy fried junk and drinking pop, then drove home to teach a very pleasant lesson.

It was such a good day that it cancelled out the fact that I drove both ways in rush hour traffic.

120 just ain’t good enough

admin — Thu, 02 Aug 2012 20:42:24 +0000

I tried on every single suit in the mall and nothing looked or fit right. In a size 12 all my fat rolls are just bursting at the seams. 120 just isn’t good enough. Eating healthy isn’t good enough. Exercising almost every day isn’t good enough. I want to be skinny even if I have ...read more

A first

admin — Sat, 28 Jul 2012 12:23:09 +0000

I was talking to the instructor before class today about the possibility of teaching part of the class at some time in the future and she said, “why wait? you can teach it today if you want!”

So I did. I was afraid of working everyone too hard (this will change, I’m not planning on being in this business to be a floofy wimp instructor) but I think it went all right for the first time!

BOSU trainer

admin — Tue, 17 Jul 2012 18:40:33 +0000

I was so excited when I saw that the hotel health club had one of these yesterday. However, not expecting it to be there, I couldn’t think of many exercises to do on the BOSU (which is an acronym for Both Sides Up) and only did a few squats (side and regular), a boat pose (as demonstrated in the picture), and a set of pushups (I did it wrong, didn’t know you were supposed to have the bubble side down ).

The verdict is, I hurt, even from doing so few exercises. Muscle hurtin’ is such a great thing! The BOSU is really easy to use. It turns out that basically any floor exercise can be done on it to give that element of instability to give your core muscles an extra workout.

Getting Edumacated

admin — Sun, 15 Jul 2012 21:41:06 +0000

I’ve signed up for courses in Basic Fitness Theory and Fitness Leader Certification Training!

This is by no means ‘big time’ like ACE or Canfit Pro but it is a start! I’ve been to so many classes where I’ve thought, “I can totally do a better job than this instructor,” so it’s about time I got certified!

The classes start in early November. I am really excited! I’ve been teaching music for my entire professional career and it’s definitely time for something new.

The amusingly ironic thing about these classes is that some of them run all day Saturday, which will cause me to miss my usual morning workout on that day.